Akụkụ nkuku Lati

Ejiri igwe kwụ ọtọ chrome iji gbochie corrosion na nchara.

Usoro zuru ụwa ọnụ na-enye ohere maka iji sistemụ arụmọrụ niile rụọ ọrụ maka ịnọ ọdụ n'usoro iji zụlite azụ gị, ubu, aka ike, triceps, na biceps. Ihe eji eme ihe abuo na-enye gi ohere iji aka ya

‥ Oke nchara

‥ roba na-ejigide

Kwesịrị ekwesị maka ụdị ọzụzụ ọzụzụ